News

TRX Classes added for Fall & Winter!

July 24, 2017 -     Ever wondered how to add a few new tools into your workout routine? Come join our Suspension Training Workout using the TRX Suspension Training Tools! Take part in a fun mix of strength, core and even interval cardio training! Learn a new routine and get motivated with a small group of people all...

Let the gym manage your stress

July 7, 2017 - Exercise and Stress – is it good for you? By: Manon van Mil Graduate of the Cognitive Science Program at Carleton University Imagine picking up a glass of water. It’s not too heavy; you can easily raise the glass and take a sip, clink it with your friends’ glasses or pass it across the table....

Workout your body and mind – cognitive benefits of exercise

June 21, 2017 - Some unexpected cognitive benefits of exercise By: Adam Stone Working out is a great way to get your body into shape. If, however, you already know this, and in fact exercise to achieve this very goal, this may come as no surprise to you and you may presently be considering switching to another article. As...

Athletics Bridge Restoration

June 16, 2017 - Please note that we will begin restoring the athletics pedestrian bridge that links Norm Fenn and the physical recreation building next week. The much-needed restoration is expected to run from June 18th to mid October, and given the scope there will be noise during work hours and increased traffic around the construction zone. Also, please...