News

Let the gym manage your stress

July 7, 2017 - Exercise and Stress – is it good for you? By: Manon van Mil Graduate of the Cognitive Science Program at Carleton University Imagine picking up a glass of water. It’s not too heavy; you can easily raise the glass and take a sip, clink it with your friends’ glasses or pass it across the table....

Workout your body and mind – cognitive benefits of exercise

June 21, 2017 - Some unexpected cognitive benefits of exercise By: Adam Stone Working out is a great way to get your body into shape. If, however, you already know this, and in fact exercise to achieve this very goal, this may come as no surprise to you and you may presently be considering switching to another article. As...

Athletics Bridge Restoration

June 16, 2017 - Please note that we will begin restoring the athletics pedestrian bridge that links Norm Fenn and the physical recreation building next week. The much-needed restoration is expected to run from June 18th to mid October, and given the scope there will be noise during work hours and increased traffic around the construction zone. Also, please...

5 Benefits of Yoga

June 2, 2017 - By: Hana Engel One could write a book on the benefits of Yoga, however, let’s try to keep this as short and sweet as possible.  As tough as it is to break down the benefits of a regular practice, I’m going to do so by expressing the top 5 benefits that can be experienced from...