People who are new to or have never tried yoga are often puzzled that regular, safe practice returns so many health benefits. How does it work? Is prana what everyone is looking for between their toes? Could the sweat in this studio ac be the elixir of life? One and a half million Canadians practice yoga, increasing their strength and flexibility, reducing stress, and improving overall health. Luckily for the rest of us, the most important lessons of yoga can be learned off the mat.
Be mindful
Researcher Jon Kabat-Zinn describes mindfulness as “paying attention in a particular way; on purpose, in the present moment, and non-judgmentally.” Mindfulness is related to physical and mental wellbeing. Hatha yoga teaches mindfulness on the mat; but you can cultivate awareness and acceptance of the here and now without stepping into a practice. Use the S.T.O.P. method: Stop; Take a few deep breaths; Observe; Proceed.
Be mindful of – and willing to change – your breathing
Right now, your breath is likely shallow; quiet and relaxed. This is adequate to sit and read; however, our metabolic needs change throughout the day – and unconscious breathing falters keeping up. Yogis and yoginis deliberately practice unusual breath patterns – pranayama, or “extension of the life force.” In turn, unconscious breathing becomes more easeful and smooth. Try Basic Breath Awareness: First, observe your breathing non-judgmentally; then pause after each inhalation and exhalation.
Align your spine
Tadasana, also called Mountain Pose, looks simple: Stand up, lengthening through the spine; but it demands we support our spines’ natural curves when we would otherwise slump. Posture is a core concept in yoga. When you have good posture, strain on supporting muscles and ligaments is reduced; this promotes well-being, flexibility, and vitality while preventing back pain, headaches, and other problems. Whether you are standing in Mountain Pose or a lineup, sitting in Easy Pose or your office chair, keep your shoulders back and aligned, your chest perpendicular to the ground, and your abdomen tight.
By: Manon van Mil (recent Carleton Graduate and Fitness Centre Supervisor)
