Written by Natasha Gorey
We all have different physical needs and fitness goals. Some people are looking to slim down while others look to gain mass, running and weight training for some, is too hard on their joints. Swimming provides both an aerobic and anaerobic exercise, while lessening the stress on the body.
Whether you’re doing laps or participating in aqua Zumba, hitting the pool is a fun way to exercise. Swimming offers many benefits and is guaranteed to make you feel fantastic, both mentally and physically. I’ve put together a list of benefits that are most likely to help you in your everyday life as well as with reaching your fitness goals:
Improved Sleep
According to the National Sleep Foundation swimming can improve your sleep. All of that exercise combined with the resistance of the water will leave your body craving a good night’s sleep. So if you’re looking for a natural remedy that helps you sleep better then swimming is your answer.
Builds Flexibility and Strength
The resistance of the water can help build strong muscles in no time. It’s pretty much like lifting weights but without lifting weights. Swimming also builds endurance, helps with balance, flexibility, increases circulation, and strengthens heart muscles.
It’s Therapeutic
Swimming is known to help people feel better both mentally and physically. According to different studies swimming is found to relieve stress as well as feelings of depression and anger, which will boost your mood and ease your mind.
Helps Manage Weight
If you’re searching for a relaxing way to burn off calories and manage weight, look no further. Swimming is a low impact sport with high resistance. It’s likely that you’ll burn twice or three times the amount of calories from swimming than from walking or running.
It’s Social
Hitting the pool is a great way to spend time with friends and family. It’s an activity that kids, parents, teens and young adults will find enjoyable. If you don’t want to exercise alone then hit the pool with your loved ones.
Swimming offers a long list of benefits. It’s the perfect sport because it combines fun and physical activity. It helps build muscles, rejuvenates your body, and allows you to have fun with friends. If you want to experience all of the benefits, it’s best you hit the pool and find out!
