Written by Jade McDermid- Dietetic Intern, Applied Human Nutrition (BASc), Culinary Skills/Chef Training Certificate
Presented by Dining Services
Quick and Easy
This week try some of the easiest nutritious recipes that you can take on the go. Enjoy!
Breakfast on the Go!
This yogurt parfait makes a great early morning breakfast. Full of protein to jump start your day!
What you need: 1 cup of Greek Yogurt, 2 tbsp Honey, 1/2 cup of Berries (frozen or fresh) and 1/4 cup of Granola
Nutrition Booster
This salad contains half of the fruit/vegetable servings you need for the day!
What you need: 1/2 Apple, 1/2 an Orange, 1/2 cup Pineapple, 1/2 cup Peaches and 1/4 cup dried Cranberries
Chia Chia!
Chia seeds deliver high amounts of nutrients with little calories and are an excellent source of Omega-3!
What you need: 1/8 cup Chia Seeds, 3/4 cup Milk, 1/2 tsp Honey, Agave or Stevia. Prepare and set overnight for best results.
Pass the Nuts
Make in bulk because it’s easy to carry around and it won’t spoil for weeks!
What you need: 3/4 cup Almonds, 1/2 cup Walnuts, 1/2 cup Cashews, 1/2 cup Brazil Nuts, 1/2 cup Cranberries and 1/4 cup Candied Ginger
Salad on the Go
Quinoa contains a lot of protein, iron and fibre – perfect for an afternoon snack.
What you need: 1 cup cooked Quinoa, 1/4 cup Red and Green Onions, 1/4 cup Cucumbers, 1/4 cup Bell Peppers, 1 tsp Lemon Juice, 1 tbsp Olive Oil, Roasted Garlic, Salt and Pepper to taste
