What is strength training all about? How do you get started? What exercises work best for you? Our trainers can help you answer these questions.

Our Intro to Strength Training classes are perfect for those looking to improve their fitness. You’ll be taught proper warm up techniques, training and exercise application.

Classes start Saturday, September 22nd.

Wednesday, September 19, 2018 in
Share: Twitter, Facebook

More News Posts

Photo of Carleton University
January 31, 2019

W.I.T.S. Personal Training

Are you looking for a jump start to your fitness career? You can become a certified personal trainer with World Instructor Training School (W.I.T.S.) at Carleton Athletics. This course includes... More
Photo of Carleton University
January 30, 2019

PD Day Camps

February is just around the corner, which means we have another PD Day camp coming up on February 15th! Your child will stay active throughout the day enjoying a variety... More
Photo of Carleton University
January 24, 2019

Rescheduled Fitness Classes

Due to the weather on January 23rd, we will be rescheduling the following classes: Martial Arts (Kickboxing and Traditional Kung Fu) will be held on Wednesday, April 10th, 2019. Any... More
Photo of Carleton University
January 23, 2019

Fitness Class Cancellations January 23rd

Due to the weather, all fitness classes have been cancelled for today (Wednesday, January 23rd). Thank you for your understanding, and be sure to stay safe on the roads!