This program will accommodate participants swimming for personal fitness, triathlon training and Masters competition. Workouts will include aerobic and anaerobic sessions, proper warm up and stretching techniques and timed effort swims. Graduated workouts will be provided, as well as stroke improvement through technical drill practice and bio-mechanical analysis. Participants need to be able to swim 1000 metres in an hour and must already know 2 or 3 competitive strokes as Masters is not a learn-to-swim program. Workouts will range from 2000-3500 metres.

This program is for Members ONLY: Staff/Faculty, Carleton Student and Community Members (All-Inclusive categories, Morning, Senior Ravens & Swim Only).

Registration for WINTER 2023 programs opens on Monday December 5th @ 12:00 pm (online, by phone 613 520-4480 or in-person)

Carleton University suspended vaccination & masking requirements for participation in in-person Carleton activities in May/June 2022. The evolution of Covid-19 and public health conditions are difficult to predict, so these decisions were contingent on conditions at that time and positive directions continuing. Masking and other safety measures may be reinstated at a later time. Carleton strongly recommends the use of well-fitting masks indoors when physical distance cannot be maintained. We are aware that personal preferences regarding optional mask use will vary greatly, and we ask that we all show consideration and care for each other during the winter months.

Please note that if circumstances change, the university may need to reinstate the mask requirement, daily screenings & vaccination policies. The University continues to monitor the situation and will align with evolving public health advice/government requirements.

WINTER 2023 

Early Birds 1
Weds, January 4–Fri, April 14
No w/outs on Mon Feb 20, Fri April 7
7:35 – 8:35 AM $180 + HST
W/outs on Mon April 10 (8:35-9:35 am)
(M-W-F) DEEP – (42) workouts

Early Birds 2
Weds, January 4–Fri, April 14
No w/outs on Mon Feb 20, Fri April 7
8:40-9:40 AM $180 + HST
W/outs on Mon April 10 (9:40-10:40 am)
(M-W-F) DEEP – (42) workouts

Saturday Early Birds
January 7 – Sat April 15
Includes Sat’s Feb 18 & April 8
8:15 – 9:25 AM $90 + HST
SHALLOW (15) workouts

For more Pool Swim Schedule info, click on: Pool Schedule / Fitness & Recreational Swims





Registration by phone or in person is on available during our hours of operation. Register online 24/7. To register in person, visit our Welcome Centre in the Alumni Hall.