This program will accommodate participants swimming for personal fitness, triathlon training and Masters competition. Workouts will include aerobic and anaerobic sessions, proper warm up and stretching techniques and timed effort swims. Graduated workouts will be provided, as well as stroke improvement through technical drill practice and bio-mechanical analysis. Participants need to be able to swim 1000 metres in an hour and must already know 2 or 3 competitive strokes as Masters is not a learn-to-swim program. Workouts will range from 2000-3500 metres.

This program is for Members ONLY: Staff/Faculty, Carleton Student and Community Members (All-Inclusive categories, Morning, Senior Ravens & Swim Only).

Registration for SPRING & SUMMER 2024 programs will open on FRIDAY APRIL 5th @ 12:00 pm (online, by phone 613 520-4480 or in-person). 

SPRING 2024 

Early Birds 1 (Mon-Weds-Fri) 7:35 – 8:35 AM / 25 workouts – $112.00 + HST
Mon May 6 – Fri June 28 / Swim added on Mon May 20 – 8:35-9:35 AM

Early Birds 2 (Mon-Weds-Fri) 8:40 – 9:40 AM / 25 workouts – $112.00 + HST
Mon May 6 – Fri June 28 / Swim added on Mon May 20 – 9:40-10:40 AM

Saturday Early Birds 8:15 – 9:25 AM / 9 workouts – $56.00 + HST
May 4 – June 29 (Includes May 18, 10:45-11:55 am)

SUMMER 2024 

Early Birds (Mon-Weds-Fri) 7:35 – 8:35 AM / 25 workouts – $112.00 + HST
Weds July 3 – Fri August 30 / No Swim Mon Aug 5 (Civic Holiday)

Saturday Early Birds 12:15 – 1:25 PM / 9 workouts – $56.00 + HST
July 6 – August 31 (Includes Sat August 3)

For more Pool Swim Schedule info, click on: Pool Schedule / Fitness & Recreational Swims

 

 

 

Register

Registration by phone or in person is on available during our hours of operation. Register online 24/7. To register in person, visit our Welcome Centre in the Alumni Hall.