AM Carleton Masters Swimming: Early Birds 1 & 2 (Weekday & Saturday Mornings)

This program will accommodate participants swimming for personal fitness, triathlon training and Masters competition. Workouts will include aerobic and anaerobic sessions, proper warm up and stretching techniques and timed effort swims. Graduated workouts will be provided, as well as stroke improvement through technical drill practice and bio-mechanical analysis. Participants need to be able to swim 1000 metres in an hour and must already know 2 or 3 competitive strokes as Masters is not a learn-to-swim program. Workouts will range from 2000-3500 metres.

This program is for Members ONLY: Staff/Faculty, Carleton Student and Community Members (All-Inclusive categories, Morning, Senior Ravens & Swim Only).

Registration for SPRING-SUMMER 2023 programs opens on Wednesday April 19th @ 12:00 pm (online, by phone 613 520-4480 or in-person)

SPRING 2023 

Early Birds 1 (Mon-Weds-Fri) 7:35 – 8:35 AM / 23 workouts – $102.00 + HST
Mon May 8 – Fri June 30 / No swim on Mon May 22

Early Birds 2 (Mon-Weds-Fri) 8:40 – 9:40 AM / 23 workouts – $102.00 + HST
Mon May 8 – Fri June 30 / No swim on Mon May 22

Saturday Early Birds 8:15 – 9:25 AM / 7 workouts – $44.00 + HST
May 13 – June 24 (Includes May 20 @ 10:45-11:55 am)

SUMMER 2023 

Early Birds (Mon-Weds-Fri) 7:35 – 8:35 AM / 25 workouts – $110.00 + HST
Weds July 5 – Fri Sept 1 / No Swim Mon Aug 7 (Civic Holiday)

Saturday Early Birds 12:15 – 1:25 PM / 9 workouts – $56.00 + HST
July 8 – Sept 2 (Includes Sat August 5)

For more Pool Swim Schedule info, click on: Pool Schedule / Fitness & Recreational Swims

 

 

 

Register

• Spring / Summer Registration
• By Phone: 613-520-4480
• Register in Person *