This program will accommodate participants swimming for personal fitness, triathlon training and Masters competition. Workouts will include aerobic and anaerobic sessions, proper warm up and stretching techniques and timed effort swims. Graduated workouts will be provided, as well as stroke improvement through technical drill practice and bio-mechanical analysis. Participants need to be able to swim 1000 metres in an hour and must already know 2 or 3 competitive strokes as Masters is not a learn-to-swim program. Workouts will range from 2000-3500 metres.

This program is for Members ONLY: Staff/Faculty, Carleton Student and Community Members (All-Inclusive categories, Morning, Senior Ravens & Swim Only).

Registration for Winter 2024 programs will open on Tuesday December 5th @ 12:00 pm (online, by phone 613 520-4480 or in-person). Program info below will be updated on November 19.

WINTER 2024 

Early Birds 1 (Mon-Weds-Fri) 7:35-8:35 AM / 42 workouts – $186.00 + HST
Weds, January 3 thru Fri, April 12 … No w/outs on Mon Feb 19, Fri March 29
Work-out on Mon April 1 will be (8:35-9:35 am)

Early Birds 2 (Mon-Weds-Fri) 8:40-9:40 AM / 42 workouts – $186.00 + HST
Weds, January 3 thru Fri, April 12 … No w/outs on Mon Feb 19, Fri March 29
Work-out on Mon April 1 will be (9:40-10:40 am)

Saturday Early Birds 8:15-9:25 AM / 15 workouts – $94.00 + HST
Saturday January 6 thru Sat April 13 – Includes swims on Sat’s Feb 17 & March 30

FALL 2023 

Early Birds 1 (Mon-Weds-Fri) 7:35 – 8:35 AM / 46 workouts – $204.00 + HST
Weds September 6 – Fri December 22 / No swim on Mon Oct 9

Early Birds 2 (Mon-Weds-Fri) 8:40 – 9:40 AM / 46 workouts – $204.00 + HST
Weds September 6 – Fri December 22 / No swim on Mon Oct 9

Saturday Early Birds 8:15 – 9:25 AM / 16 workouts – $100.00 + HST
September 9 thru December 23 (Includes Saturday October 7)

For more Pool Swim Schedule info, click on: Pool Schedule / Fitness & Recreational Swims

 

 

 

Register

Registration by phone or in person is on available during our hours of operation. Register online 24/7. To register in person, visit our Welcome Centre in the Alumni Hall.