This program will accommodate participants swimming for personal fitness, triathlon training and Masters competition. Workouts will include aerobic and anaerobic sessions, proper warm up and stretching techniques and timed effort swims. Graduated workouts will be provided, as well as stroke improvement through technical drill practice and bio-mechanical analysis. Participants need to be able to swim 1000 metres in an hour and must already know 2 or 3 competitive strokes as Masters is not a learn-to-swim program. Workouts will range from 2000-3500 metres.

This program is for Members ONLY: Staff/Faculty, Carleton Student and Community Members (All-Inclusive categories, Morning, Senior Ravens & Swim Only).

Registration for FALL 2022 programs opens on Monday August 15 @ 12:00 pm (online, by phone 613 520-4480 or in-person)

Carleton University suspended its vaccination requirements for participation in Carleton activities beginning May 1, 2022.

As of Saturday June 25 MASKS were no longer be mandatory, however we continue to strongly recommend masking when indoors, particularly if physical distancing cannot be maintained. We are aware that personal preferences regarding optional mask use will vary greatly, and we ask that we all show consideration and care for each other during this transition.

Please note that if pandemic circumstances change, the university may need to reinstate the mask requirement, daily screenings & vaccination policies. The University continues to monitor the situation and will align with evolving public health advice/government requirements.

FALL 2022 

Early Birds 1
Wednesday Sept 7 – Friday December 23
No w/out on Mon Oct 10
7:35 – 8:35 AM – $195 + HST
(M-W-F) DEEP – (46) workouts

Early Birds 2
Wednesday Sept 7 – Friday December 23
No w/out on Mon Oct 10
8:40 – 9:40 AM – $195 + HST
(M-W-F) DEEP – (46) workouts

Saturday Early Birds
September 10 – December 17
Includes Sat Oct 8 – SHALLOW (15) workouts                        8:15 – 9:25 AM – $90 + HST

For more Pool Swim Schedule info, click on: Pool Schedule / Fitness & Recreational Swims





Registration by phone or in person is on available during our hours of operation. Register online 24/7. To register in person, visit our Welcome Centre in the Alumni Hall.