This program will accommodate participants swimming for personal fitness, triathlon training and Masters competition. Workouts will include aerobic and anaerobic sessions, proper warm up and stretching techniques and timed effort swims. Graduated workouts will be provided, as well as stroke improvement through technical drill practice and bio-mechanical analysis. Participants need to be able to swim 1000 metres in an hour and must already know 2 or 3 competitive strokes as Masters is not a learn-to-swim program. Workouts will range from 2000-3500 metres.

This program is for Members ONLY: Staff/Faculty, Carleton Student and Community Members (All-Inclusive categories, Morning & Swim Only). The new Senior Ravens Membership does NOT include the option to register for a Masters Swimming program. Registration for Fall 2021 programs opens on Monday August 30 @ 10:00 am (online, by phone 613 520-4480 or in-person)

Please register online at the link below. A Covid Release of Liability Waiver needs to signed/accepted … and cuScreen forms must be completed on the day of and before each swim.

Starting on Wednesday, September 22, 2021, proof of full COVID-19 vaccination will be required for all community members 12 years of age and older to enter Carleton University Recreation and Athletics facilities using the cuScreen system

FALL 2021

Early Birds 1 7:35 – 8:35 AM $170 + HST
Early Birds 2 8:45 – 9:45 AM $170 + HST

Mon, Sept 13 – Weds, Dec 22 / No w/out on Mon Oct 11
(43) workouts (M-W-F) / DEEP

Saturday Early Birds 8:15 – 9:25 AM $70 + HST

Sept 18 – Sat Dec 18 / Includes Sat Oct 9
(14) workouts / SHALLOW

For more Pool Schedule info and Fitness Swim booking procedures for Members, click on: Pool Schedule / Fitness Swims





Registration by phone or in person is on available during our hours of operation. Register online 24/7. To register in person, visit our Welcome Centre in the Alumni Hall.