This program will accommodate participants swimming for personal fitness, triathlon training and Masters competition. Workouts will include aerobic and anaerobic sessions, proper warm up and stretching techniques and timed effort swims. Graduated workouts will be provided, as well as stroke improvement through technical drill practice and bio-mechanical analysis. Workouts will range from 2000-4000 metres.

This program is for Members ONLY: Staff/Faculty, Carleton Student and Community Members (All-Inclusive categories & Swim Only). The new Senior Ravens Membership does NOT include the option to register for a Masters Swimming program.

Registration for Spring programs opens on Wednesday April 20 @ 12:00 pm (online, by phone 613 520-4480 or in-person)

SPRING 2022 

White Caps 1 … 6:00-7:10 PM 
Mon May 30-Thurs June 30 (Mon-Tues-Thurs)
$68.00 + HST

White Caps 2 … 7:15-8:15 PM
Mon May 30-Thurs June 30 (Mon-Tues-Thurs)
$64.00 + HST

SUMMER 2022 

White Caps … 6:00-7:10 PM
Mon July 4 – Thurs Sept 1 (Mon-Tues-Thurs)
No Swim on Mon Aug 1
$118.00 + HST

For more Pool Schedule info and Fitness Swim booking procedures for Members, click on: Pool Schedule / Fitness Swims

Like other universities in Ontario, Carleton University will suspend its vaccination requirements for participation in in-person Carleton activities beginning May 1, 2022.  On the recommendation of Ottawa Public Health, Carleton will be maintaining the mandatory COVID-19 Mask Policy until further notice. 

The evolution of the virus and public health conditions are difficult to predict, so this decision is contingent on current conditions and directions continuing. Vaccine mandates may be reinstated at a later time.

Please be advised that Carleton University will still be requiring proof of full vaccination for children aged 5 years and older until May 1, 2022.

Any individual who believes they cannot be vaccinated on medical grounds or other protected grounds recognized by the Ontario Human Rights Code can request an exemption.


Registration by phone or in person is on available during our hours of operation. Register online 24/7. To register in person, visit our Welcome Centre in the Alumni Hall.