This program will accommodate participants swimming for personal fitness, triathlon training and Masters competition. Workouts will include aerobic and anaerobic sessions, proper warm up and stretching techniques and timed effort swims. Graduated workouts will be provided, as well as stroke improvement through technical drill practice and bio-mechanical analysis. Participants need to be able to swim 1000 meters in an hour and must already know 2 or 3 competitive strokes as Masters is not a learn-to-swim program. Workouts range from 2000-3500 meters. Participants should be able to swim 2-3 competitive strokes, this is not a learn-to-swim program.

This program is for Members only – Staff/Faculty, Carleton Student and Community Members (All-Inclusive categories, Morning, Senior Ravens & Swim Only).

Registration for SUMMER 2024 programs currently open – limited space available.

SUMMER 2024

White Caps (Mon-Tues-Thurs) 6:00 – 7:10 PM / 25 workouts – $120.00 + HST
Tues July 2 – Thurs Aug 29 / No Swim Mon Aug 5 (Civic Holiday)

 

Fall Session 2024

Whitecaps [Group 1 Mon/Tues/Thurs 6:00 – 7:10pm] 46 workout sessions – $227 + HST

Whitecaps [Group 2 Mon/Tues/Thurs 7:15 – 8:15pm] 46 workout sessions – $207 + HST

Start Date End Date No Workouts
(Tues) September 3rd (Thur) December 19th (Mon) October 14th

 

Register

Registration by phone or in person is on available during our hours of operation. Register online 24/7. To register in person, visit our Welcome Centre in the Alumni Hall.