This program will accommodate participants swimming for personal fitness, triathlon training and Masters competition. Workouts will include aerobic and anaerobic sessions, proper warm up and stretching techniques and timed effort swims. Graduated workouts will be provided, as well as stroke improvement through technical drill practice and bio-mechanical analysis. Participants need to be able to swim 1000 metres in an hour and must already know 2 or 3 competitive strokes as Masters is not a learn-to-swim program. Workouts will range from 2000-4000 metres.

This program is for Members ONLY: Staff/Faculty, Carleton Student and Community Members (All-Inclusive categories & Swim Only). The new Senior Ravens Membership does NOT include the option to register for a Masters Swimming program.

Registration for Winter 2024 programs will open on Tuesday December 5th @ 12:00 pm (online, by phone 613 520-4480 or in-person). Program info below updated no November 19.

WINTER 2024 

White Caps 1 (Mon-Tues-Thurs) 6:00-7:10 PM / 43 workouts – $206.00 + HST
Tuesday, January 2 thru Thursday April 11 … No w/outs on Mon Feb 19
The workout on Mon April 1 will be (5:00-6:10 pm)

White Caps 2 (Mon-Tues-Thurs) 7:15-8:15 PM / 43 workouts – $190.00 + HST
Tuesday, January 2 thru Thursday April 11 … No w/outs on Mon Feb 19
The workout on Mon April 1 will be (6:15-7:15 pm)

FALL 2023 

White Caps 1 (Mon-Tues-Thurs) 6:00 – 7:10 PM / 46 workouts – $220.00 + HST
Tues September 5 – Thurs December 21 / No swim on Mon Oct 9

White Caps 2 (Mon-Tues-Thurs) 7:15 – 8:15 PM / 46 workouts – $204.00 + HST
Tues September 5 – Thurs December 21 / No swim on Mon Oct 9

For more Pool SWIM Schedule info, click on: Pool Schedule / Fitness & Recreational Swims

 

Register

Registration by phone or in person is on available during our hours of operation. Register online 24/7. To register in person, visit our Welcome Centre in the Alumni Hall.