PM Carleton Masters Swimming: Whitecaps 1 & 2 (Weekday Evenings)

This program will accommodate participants swimming for personal fitness, triathlon training and Masters competition. Workouts will include aerobic and anaerobic sessions, proper warm up and stretching techniques and timed effort swims. Graduated workouts will be provided, as well as stroke improvement through technical drill practice and bio-mechanical analysis. Workouts will range from 2000-4000 metres.

This program is for Members ONLY: Staff/Faculty, Carleton Student and Community Members (All-Inclusive categories & Swim Only). The new Senior Ravens Membership does NOT include the option to register for a Masters Swimming program.

Registration for SPRING-SUMMER 2023 programs opens on Wednesday April 19 @ 12:00 pm (online, by phone 613 520-4480 or in-person)

SPRING 2023 

White Caps 1 (Mon-Tues-Thurs) 6:00 – 7:10 PM / 23 workouts – $110.00 + HST
Mon May 8 – Thurs June 29 / No swim on Mon May 22

White Caps 2 (Mon-Tues-Thurs) 7:15 – 8:15 PM / 23 workouts – $102.00 + HST
Mon May 8 – Thurs June 29 / No swim on Mon May 22

SUMMER 2023

White Caps (Mon-Tues-Thurs) 6:00 – 7:10 PM / 25 workouts – $120.00 + HST
Tues July 4 – Thurs Aug 31 / No Swim Mon Aug 7 (Civic Holiday)

For more Pool SWIM Schedule info, click on: Pool Schedule / Fitness & Recreational Swims

 

Register

• Spring / Summer Registration
• By Phone: 613-520-4480
• Register in Person *