This program will accommodate participants swimming for personal fitness, triathlon training and Masters competition. Workouts will include aerobic and anaerobic sessions, proper warm up and stretching techniques and timed effort swims. Graduated workouts will be provided, as well as stroke improvement through technical drill practice and bio-mechanical analysis. Workouts will range from 2000-4000 metres.

This program is for Members ONLY: Staff/Faculty, Carleton Student and Community Members (All-Inclusive categories & Swim Only). The new Senior Ravens Membership does NOT include the option to register for a Masters Swimming program. Registration for Fall programs opens on Monday August 30 @ 10:00 am (online, by phone 613 520-4480 or in-person)

Please register online at the link below. A Covid Release of Liability Waiver needs to signed/accepted … and cuScreen forms must be completed on the day of and before each swim.

Starting on Wednesday, September 22, 2021, proof of full COVID-19 vaccination will be required for all community members 12 years of age and older to enter Carleton University Recreation and Athletics facilities using the cuScreen system

FALL 2021

White Caps 1 6:00 – 7:10 PM $180 + HST

White Caps 2 7:15 – 8:15 PM $170 + HST

Mon, Sept 13 – Tues, Dec 21 / No w/out on Mon Oct 11
(M-Tu) – SHALLOW / (Th) – DEEP
(43) workouts

For more Pool Schedule info and Fitness Swim booking procedures for Members, click on: Pool Schedule / Fitness Swims



Registration by phone or in person is on available during our hours of operation. Register online 24/7. To register in person, visit our Welcome Centre in the Alumni Hall.