LEVEL 1

This level is the perfect introduction for adults with little-to-no swimming experience. Participants will learn to swim without fear, while practicing basic floating skills, movement and breathing. You’ll work towards a 10-15 m swim on your front and back. You’ll do jump entries from the side and recover an object from the bottom in chest-deep water. Improve your fitness and your flutter kick with 4 x 9-12 m interval training.

Winter 2025 Session #1 – Sat(s) 12:00pm or 12:45pm Jan. 11 – Feb. 8

Winter 2025 Session #2 – Sat(s) 12:00pm or 12:45pm March. 1 – Apr. 5 [no class Mar. 15]

 

Each session consists of (5) 45 minute classes.

General fee: $110 + HST.

Carleton U Students: $84 + HST

Note: Refunds or credits for missed private/semi-private or group lessons will not be provided. Make-up lessons can not be arranged, and substitute (non-registered) swimmers are not permitted.

 

 

Register

Registration by phone or in person is on available during our hours of operation. Register online 24/7. To register in person, visit our Welcome Centre in the Alumni Hall.