LEVEL 1
This level is the perfect introduction for adults with little-to-no swimming experience. Participants will learn to swim without fear, while practicing basic floating skills, movement and breathing. You’ll work towards a 10-15 m swim on your front and back. You’ll do jump entries from the side and recover an object from the bottom in chest-deep water. Improve your fitness and your flutter kick with 4 x 9-12 m interval training.
Fall 2024 session #1 – Sat(s) 12:00pm or 12:45pm Sept. 21 – Nov.2 [no class Oct. 12 & 19]
Fall 2024 session #2 – Sat(s) 12:00pm or 12:45pm Nov. 9 – Dec. 7
Each session consists of (5) 45 minute classes: $105 + HST. Registered Carleton U Students get a 20% discount: $84 + HST
Note: Refunds or credits for missed private/semi-private or group lessons will not be provided. Make-up lessons can not be arranged, and substitute (non-registered) swimmers are not permitted.
Register
- Spring / Summer Registration
- By Phone: 613-520-4480
- Register in Person *
Registration by phone or in person is on available during our hours of operation. Register online 24/7. To register in person, visit our Welcome Centre in the Alumni Hall.