LEVEL 1

This level is the perfect introduction for adults with little-to-no swimming experience. Participants will learn to swim without fear, while practicing basic floating skills, movement and breathing. You’ll work towards a 10-15 m swim on your front and back. You’ll do jump entries from the side and recover an object from the bottom in chest-deep water. Improve your fitness and your flutter kick with 4 x 9-12 m interval training.

Registration for Spring 2025 programing will open April 9th @ 9:00am.

< Spring Session >

Saturday(s) 12:00pm or 12:45pm May 10 – June 21 [*No class June 17]

Each session consists of (6) x 45 minute classes

General fee: $132+ HST.

Carleton U Students: $100.80 + HST

 

< Summer Session >

*Please note that we do not run Adult Lessons during the summer session due to the volume of children’s summer camp programing.

 

Note: Refunds or credits for missed private/semi-private or group lessons will not be provided. Make-up lessons can not be arranged, and substitute (non-registered) swimmers are not permitted.

 

 

Register

Registration by phone or in person is on available during our hours of operation. Register online 24/7. To register in person, visit our Welcome Centre in the Alumni Hall.