LEVEL 2

This intermediate level aims to teach the basic stroke mechanics of front crawl, back crawl and breast stroke. Participants will develop endurance and swimming ability. Kick it up a notch working on two interval training workouts of 4 x 25 m kicking and front or back crawl. You’ll be able to perform dive entries and demonstrate breaststroke arms and breathing over 10-15 m. You’ll be supporting yourself at the surface for 1-2 minutes, and showing off your handstands in shallow water.

Winter 2025 Session #1 – Sat(s) 12:45pm Jan. 11 – Feb. 8

Winter 2025 Session #2 – Sat(s) 12:45pm March. 1 – Apr. 5 [no class Mar. 15]

 

Each session consists of (5) 45 minute classes.

General fee: $110 + HST.

Carleton U Students: $84 + HST

Note: Refunds or credits for missed private/semi-private or group lessons will not be provided. Make-up lessons can not be arranged, and substitute (non-registered) swimmers are not permitted.

 

Register

Registration by phone or in person is on available during our hours of operation. Register online 24/7. To register in person, visit our Welcome Centre in the Alumni Hall.