Our Women’s Only Learn to Swim programs is taught & supervised by qualified female instructors.

Level 1

The objective of this program is to teach non-swimmers to float and swim without fear. Specific skills that will be taught in this program are basic flotation, movement and breathing. Water safety will focus on the themes: ‘Prepare, Stay Safe, and Survive’ in and around the water. You’ll work towards a 10-15 m swim on your front and back. You’ll do jump entries from the side and recover an object from the bottom in chest-deep water. Improve your fitness and your flutter kick with 4 x 9-12 m interval training.

Winter 2025 Session #1 – Sun(s) 11:20am – 12:05pm Jan. 12 – Feb. 9

Winter 2025 Session #2 – Sun(s) 11:20am – 12:05pm March. 2 – Apr. 6 [no class Mar. 16]

 

Each session consists of (5) x 45 minute classes

General fee: $110 + HST.

Carleton U Students: $84 + HST

Note: Refunds or credits for missed private/semi-private or group lessons will not be provided. Make-up lessons can not be arranged, and substitute (non-registered) swimmers are not permitted.

Register

Registration by phone or in person is on available during our hours of operation. Register online 24/7. To register in person, visit our Welcome Centre in the Alumni Hall.