Power & Fitness Swim

Power Swim

This program is oriented towards swimmers who at the Swimmer 5/6 level, have completed Swimmer 6, and/or are progressing thru the Swim Patrol programs (Rookie, Ranger & Star Patrol) and beyond. The program focuses on the improvement of stroke mechanics, maximizing efficiency and endurance. Front crawl, back crawl and breast stroke are the focus of this program, as well as an introduction to butterfly. There will be an emphasis on the individual needs and objectives of each participant. New skill development will focus on competitive swimming skills, such as starts and turns. We offer (3) levels of Power Swimming: Power Swim I (PS 1), Power Swim II (PS 2) & Power Swim III (PS 3)

Fall 2024 session #1 – Friday(s) 7:15pm Sept. 20 – Oct 18

Fall 2024 session #2 – Friday(s) 7:15pm Nov. 8 – Dec. 6

Each session consists of (5) 45 minute classes: $95 + HST.

 

Fitness Swimmer

The Fitness Swimmer program is for swimmers of any age (10yrs+ recommended or strong ability to swim 25m) who want to improve their overall physical fitness in the water. Fitness Swimmer provides a structured approach to explore training principles and practices, using pace clocks and timers, interval training, designing swim workouts and setting personal fitness goals.

Fall 2024 session #1 – Friday(s) 7:15pm Sept. 20 – Oct 1

Fall 2024 session #2 – Friday(s) 7:15pm Nov. 8 – Dec. 6

Each session consists of (5) 45 minute classes: $95 + HST.

Note: Refunds or credits for missed private/semi-private or group lessons will not be provided. Make-up lessons can not be arranged, and substitute (non-registered) swimmers are not permitted.

 

Register

• Spring / Summer Registration
• By Phone: 613-520-4480
• Register in Person *