High Performance Conditioning Camp (Ages 13-16)

2024 Ravens High Performance Conditioning Camp (Ages 13-16)

New for 2024: Due to the popularity of our High Performance Conditioning Camp we had added an additional week to its calendar. 

New for 2024: A full cafeteria lunch is INCLUDED with our Ravens High Performance Conditioning Camp.

Registration for our summer land camps opened on Tuesday, January 16 at 9:00am.

REGISTER HERE: Ravens High Performance Conditioning Camp

Camp Price (Includes a Cafeteria Lunch)

The Ravens High Performance Conditioning Camp will cost $428 +HST ($385 +HST for 4 a day camp)

High Performance Athlete Camp Program Details

Participants will have a chance to work directly with the Ravens strength and conditioning team to build a profile of the ideal strength, power and movement training regime for their age, sport and personal physiology. Additional classroom based sessions such as sports psychology, nutrition and performance therapy will also be included. The goal of the strength & conditioning program is to work towards a holistic approach to performance development.

Each day participants will spend approximately 3 hours working in the High Performance Centre with the strength and conditioning coaches and around 45 minutes in a classroom session. The remainder of the day will give them an opportunity to participate in some of the sport options offered in the Ravens camp program such as ultimate, basketball, spikeball and soccer. An optional end of day swim will also be provided.

What’s Included

The registration fee includes a t-shirt, recreational swim and a full cafeteria lunch. Please note our cafeteria does not use any peanut or tree nuts in their recipes, and does not purchase products with peanuts or tree nuts in the ingredient list. However, there is always a risk of cross-contamination due to its open kitchens and self-serve style. Hence, we advise parents of children with food allergies to communicate these allergies to us when registering.

Age Range

Athletes who are between 13 and 16 years old

Dates & Times

• Session 1: July 2 – July 5 (4 days)
• Session 2: July 8 – July 12
• Session 3: July 15 – July 19
• Session 4: July 22 – July 26
• Session 5: July 29 – Aug 2
• Session 6: Aug 6 – Aug 9 (4 days)
• NEW – Session 7: Aug 12 – Aug 16

Price: $428 + HST

• The hours of the camp are from 8:30am to 4:30pm daily
  • Drop off is from 8:30am to 9:00am
  • Pick up is from 4:00pm to 4:30pm
  • Drop off & Pick up will take place outdoors on TAAG Park (stadium field). 
• Optional Early/late care will be offered at a cost of $30 for the week.
  • Early care runs from 7:30am to 8:30am
  • Late care runs from 4:30pm to 5:30pm

Register

• Spring / Summer Registration
• By Phone: 613-520-4480
• Register in Person *