High Performance Conditioning Camp (Ages 13-16)

2025 Ravens High Performance Conditioning Camp (Ages 13-16)

2025 Summer Camp Registration will open on Tuesday, January 14 at 9:00am. 

Details about the 2025 summer program can be found below

REGISTER HERE: Ravens High Performance Conditioning Camp

Camp Price (Includes a Cafeteria Lunch)

The Ravens High Performance Conditioning Camp will cost $436 +HST ($392 +HST for 4 a day camp)

High Performance Athlete Camp Program Details

Participants will have a chance to work directly with the Ravens strength and conditioning team to build a profile of the ideal strength, power and movement training regime for their age, sport and personal physiology. Additional classroom based sessions such as sports psychology, nutrition and performance therapy will also be included. The goal of the strength & conditioning program is to work towards a holistic approach to performance development.

Each day participants will spend approximately 3 hours working in the High Performance Centre or in our other premium facilities with the strength and conditioning coaches and around 45 minutes in a classroom session. The remainder of the day will give them an opportunity to participate in some of the sport options offered in the Ravens camp program such as ultimate, basketball, spikeball and soccer. An optional end of day swim will also be provided.

What’s Included

The registration fee includes a t-shirt, recreational swim and a full cafeteria lunch. Please note our cafeteria does not use any peanut or tree nuts in their recipes, and does not purchase products with peanuts or tree nuts in the ingredient list. However, there is always a risk of cross-contamination due to its open kitchens and self-serve style. Hence, we advise parents of children with food allergies to communicate these allergies to us when registering.

Age Range

Athletes who are between 13 and 16 years old

Dates & Times

• Session 1: June 30 – July 4 (4 days)
• Session 2: July 7 – July 11
• Session 3: July 14 – July 18
• Session 4: July 21 – July 25
• Session 5: July 28 – Aug 1
• Session 6: Aug 5 – Aug 8 (4 days)
• Session 7: Aug 11 – Aug 15

 

• The hours of the camp are from 8:30am to 4:30pm daily
  • Drop off is from 8:30am to 9:00am
  • Pick up is from 4:00pm to 4:30pm
  • Drop off & Pick up will take place outdoors on TAAG Park (stadium field). 
• Optional Early/late care will be offered at a cost of $30 for the week.
  • Early care runs from 7:30am to 8:30am
  • Late care runs from 4:30pm to 5:30pm

Register

• Spring / Summer Registration
• By Phone: 613-520-4480
• Register in Person *