Youth Speed & Athletic Development Programs – Winter 2026

Registration will open on Wednesday, October 8 at 9:00am

Duration: 16 lessons Tuesday or Thursday evenings (January to April)

Youth Speed Development Location: Carleton Fieldhouse & TAAG Park

Program Description

REGISTER: Youth Speed Development Winter ($315)

Our Youth Speed Development Program is designed to build movement literacy, speed, and agility in young athletes. Participants aged 10–12 will train in a fun and supportive environment, focusing on proper running mechanics, acceleration, and change of direction techniques. Participants aged 13–15 will train in a structured environment, advancing their speed, agility, and movement skills with a focus on mechanical efficiency and control.

This program emphasizes quality over quantity. Athletes perform drills in a fresh and recovered state, developing optimal mechanics and movement efficiency without fatigue. Whether your child is looking to gain a competitive edge or refine their agility and coordination, this program is ideal for youth athletes of all levels.

Youth Speed Development  runs from 5:30 PM to 6:30 PM  and 6:30pm to 7:30pm on Tuesdays and 5:30pm to 6:30pm on Thursdays from January to April. There are no sessions on Tuesday, March 17 and Thursday March 19.

Program Lead

Nick Wescott (Manager of Performance & Sport Science) leads these programs with his team from the High Performance Centre.

With over 15 years of experience in strength and conditioning, Nick has led Carleton’s strength and conditioning program for 11+ years, delivering evidence-based programs that enhance athletic performance.

Nick holds an undergraduate degree in Exercise Science and a Master of Science degree, where he studied resistance priming. He combines scientific knowledge with practical coaching strategies to support athletes at all levels.

Nick is also a long-time Strength and Conditioning Consultant with Hockey Canada’s National Women’s Programs and has worked with multiple National Team athletes and organizations across sports. His expertise ensures a high-quality, athlete-centered training experience.

For questions regarding programming details, please contact Nick Wescott (nicolaswestcott@cunet.carleton.ca)

Register

Registration by phone or in person is on available during our hours of operation. Register online 24/7. To register in person, visit our Welcome Centre in the Alumni Hall.