Youth Speed & Athletic Development Programs – Fall 2025

Registration is now open for our fall program. 

Duration: 8 Weeks (September to October)

Youth Speed Development Location: Carleton Fieldhouse

Youth Athletic Development Strength Foundations Location: High Performance Centre

Program Descriptions

REGISTER: Youth Speed Development Level 1 – FALL ($149)

Our Youth Speed Development Level 1 Program is designed to build movement literacy, speed, and agility in young athletes aged 10–12. Led by highly qualified coaches, this program focuses on proper running mechanics, acceleration, and change of direction techniques in a fun and supportive environment.

This program emphasizes quality over quantity. Athletes perform drills in a fresh and recovered state, developing optimal mechanics and movement efficiency without fatigue. Whether your child is looking to gain a competitive edge or refine their agility and coordination, this program is ideal for youth athletes of all levels.

Youth Speed Development Level 1 runs from 6:30 PM to 7:30 PM on Wednesdays for youth aged 10–12. Sessions run from September 10 to October 29 in the Fieldhouse. Cost: $149.

 

REGISTER: Youth Speed Development Level 2 – FALL ($149)

Our Youth Speed Development Level 2 Program is designed for athletes aged 13–15 looking to advance their speed, agility, and movement skills in a structured environment. No prior participation in Level 1 is required.

With a focus on sprint mechanics, acceleration, and change of direction techniques, this program emphasizes mechanical efficiency and control. All drills are completed in a fresh state for optimal learning and performance development.

Youth Speed Development Level 2 runs from 7:30 PM to 8:30 PM on Wednesdays for youth aged 13–15. Sessions run from September 10 to October 29 in the Fieldhouse. Cost: $149.

 

REGISTER: Strength Foundations – FALL ($179)

Youth Athletic Development – Strength Foundations is an add-on or standalone option for athletes aged 13–15. This program introduces fundamental strength and coordination training in a supervised weight room setting.

While participants can register for this course independently, it is highly recommended to combine it with Youth Speed Development Level 2 to gain maximum benefit through a holistic approach to speed and strength development.

Athletes will learn foundational movement patterns such as squatting, hinging, pushing, pulling, and bracing, with an emphasis on technique, posture, and control. This is an ideal introduction to strength training in a developmentally appropriate and supportive environment.

Youth Athletic Development – Strength Foundations runs from 6:00 PM to 7:00 PM on Mondays for youth aged 13–15. Sessions run from September 8 to October 27 in the High Performance Centre. Cost: $179.

 

Program Lead

Nick Wescott (Manager of Performance & Sport Science) leads these programs with his team from the High Performance Centre.

With over 15 years of experience in strength and conditioning, Nick has led Carleton’s strength and conditioning program for 11+ years, delivering evidence-based programs that enhance athletic performance.

Nick holds an undergraduate degree in Exercise Science and a Master of Science degree, where he studied resistance priming. He combines scientific knowledge with practical coaching strategies to support athletes at all levels.

Nick is also a long-time Strength and Conditioning Consultant with Hockey Canada’s National Women’s Programs and has worked with multiple National Team athletes and organizations across sports. His expertise ensures a high-quality, athlete-centered training experience.

For questions regarding programming details, please contact Nick Wescott (nicolaswestcott@cunet.carleton.ca)

Register

Registration by phone or in person is on available during our hours of operation. Register online 24/7. To register in person, visit our Welcome Centre in the Alumni Hall.