NEW: Youth Speed Development Program (Spring)

 Youth Speed Development Program – Spring 2025

Registration for our new Youth Speed Development Program will open on Wednesday, April 9 at 9:00am

May 6 to June 27, 2025 – Outdoors on TAAG Field

All children ages 10-12 Years Old Tuesdays 6:00pm – 7:00pm

All children ages 13-15 Years Old Fridays 6:00pm – 7:00pm

For questions regarding programming details please contact Nick Wescott (nicolaswestcott@cunet.carleton.ca) 

REGISTER: Youth Speed Development Program SPRING ($149)

Program Description

Our Youth Speed Development Program is designed to build movement literacy, speed, and agility in young athletes. Led by highly qualified coaches, this program focuses on proper running mechanics, acceleration, and change of direction techniques in a fun and supportive environment.

This program is specifically designed to enhance speed and change of direction skills with an emphasis on quality over quantity. Athletes perform drills in a fresh and recovered state, allowing them to develop optimal mechanics and movement efficiency without the limitations of fatigue. Through tailored drills and expert coaching, participants will enhance their movement efficiency and athletic performance across all sports. Whether your child is looking to gain a competitive edge or refine their agility and coordination, this program is ideal for youth athletes of all levels.

Coaching Team

The program is run by Nick Wescott (Manager of Performance & Sport Science) and other coaches from our High Performance Centre.

With over 15 years of experience in strength and conditioning, Nick has established a distinguished career focused on enhancing athletic performance at the highest levels. Currently serving as the Manager of Performance and Sport Science at Carleton University, Nick has led the university’s strength and conditioning program for over 11 years, crafting evidence-based programs that drive athletic success across multiple sports.

Nick holds an Undergraduate Degree in Exercise Science and a Master of Science degree, where his research focused on resistance priming, exploring innovative strategies to optimize performance. This strong academic foundation informs his approach, blending scientific rigor with practical application in strength and conditioning.

In addition to his role at Carleton, Nick has spent over a decade as a Strength and Conditioning Consultant with Hockey Canada’s National Women’s Programs, where he has played a key role in preparing athletes for international competition. His expertise extends across various sports, having worked and consulted with numerous National Team athletes and National Sports Organizations, bringing a breadth of experience to diverse high-performance environments.

Nick is dedicated to integrating performance science to promote athlete health, maximize performance, and foster long-term athletic development.

Program Structure

The Youth Speed Development program runs from 6:00pm to 7:00pm outdoors on TAAG Field on Tuesdays from May 6 to June 24 (ages 10-12 years old) or on Fridays from May 8 to June 27 (ages 13-15 years old).

 

 

Register

• Fall / Winter Registration
• By Phone: 613-520-4480
• Register in Person *