NEW: Youth Speed Development Program

 Youth Speed Development Program – Winter 2025

Registration for our new Youth Speed Development Program will open on Wednesday, October 9 at 9:00am

All children ages 10-15 Years Old – Tuesdays or Thursdays – 5:30pm-6:30pm

Dates: January 7 to May 1 (16 sessions total)

Details about the program can be found below

REGISTER: Youth Speed Development Program ($299)

Program Description

Our Youth Speed Development Program is designed to enhance movement literacy, speed, and agility in young athletes. Led by highly qualified coaches, the program focuses on teaching proper running mechanics, acceleration, and change of direction techniques in a fun and supportive environment. Through tailored drills and expert guidance, participants will develop the foundational skills necessary to boost their athletic performance across all sports. Whether your child is looking to gain a competitive edge or simply improve their movement skills, this program is perfect for youth athletes of all levels.

Coaching Team

The program is run by Nick Wescott (Manager of Performance & Sport Science) and other coaches from our High Performance Centre.

With over 15 years of experience in strength and conditioning, Nick has established a distinguished career focused on enhancing athletic performance at the highest levels. Currently serving as the Manager of Performance and Sport Science at Carleton University, Nick has led the university’s strength and conditioning program for over 11 years, crafting evidence-based programs that drive athletic success across multiple sports.

Nick holds an Undergraduate Degree in Exercise Science and a Master of Science degree, where his research focused on resistance priming, exploring innovative strategies to optimize performance. This strong academic foundation informs his approach, blending scientific rigor with practical application in strength and conditioning.

In addition to his role at Carleton, Nick has spent over a decade as a Strength and Conditioning Consultant with Hockey Canada’s National Women’s Programs, where he has played a key role in preparing athletes for international competition. His expertise extends across various sports, having worked and consulted with numerous National Team athletes and National Sports Organizations, bringing a breadth of experience to diverse high-performance environments.

Nick is dedicated to integrating performance science to promote athlete health, maximize performance, and foster long-term athletic development.

Program Structure

The Youth Speed Development program runs from 5:30pm-6:30pm in our Fieldhouse building on Tuesdays from January 7 to April 29 (no program on March 11) or on Thursdays from January 9 to May 1 (no program on March 13).

 

For questions regarding programming details please contact michael.cicchillitti@carleton.ca

Register

• Fall / Winter Registration
• By Phone: 613-520-4480
• Register in Person *