Built for those over fifty, this low-impact class is perfect for a total body workout, with elements of cardio, strength and endurance training. No more damaging effects on your joints from high impact movements. Those with arthritis may find this program is just what they need to have fun and get fit. This is a heartwise program and the class is conducted in the shallow end.
Aquatic Fitness is only included in your Senior Ravens Membership.
Register
- Fall / Winter Registration
- By Phone: 613-520-4480
- Register in Person *
Registration by phone or in person is on available during our hours of operation. Register online 24/7. To register in person, visit our Welcome Centre in the Alumni Hall.