What is strength training all about? How do you get started? Which exercises are the best ones? What about form? What if I can’t do a push up? Is it appropriate for weight loss?

Let us show you the answers! You will go from learning the theory behind the importance of strength training to mastering the technique behind bodyweight, free weight and barbell training. Our qualified instructors will take you through a progressive training program that will help you gain a better understanding of exercise and program design, help you increase your strength and, most importantly, your confidence in and out of the gym.

Notes: Participants will be taught proper warm up techniques, training principles, and exercise application. Participants will be taught how to scale exercises to their appropriate level.


Registration by phone or in person is on available during our hours of operation. Register online 24/7. To register in person, visit our Welcome Centre in the Alumni Hall.