In this class we’ll start with standing movement exercises to warm up the body and progress to floor-work based on the Pilates Method to strengthen and stretch core and tight muscles. In the second part of the class, we’ll use the traditional classical ballet barre exercises to improve your standing posture as well as balance and to strengthen your arms and legs. A perfect all-over conditioning class. ALL levels welcome however it is best for participants with no significant injuries.


Registration by phone or in person is on available during our hours of operation. Register online 24/7. To register in person, visit our Welcome Centre in the Alumni Hall.