Come ride with us for a fun, high-energy indoor cycling class designed to build up your strength, cardio, and power over the term! Earlier weeks will be a gentle introduction to spin for all fitness levels with a focus on proper technique. Latter weeks will use these skills for more difficult and dynamic challenges
Required: For safety reasons, please wear closed-toed shoes and avoid pants with flowy material that may catch in the pedals (ex. bell bottom yoga pants). Tuck in long shoelaces.
Tips: Wear comfortable breathable clothing, wear shoes that fit tight to your feet and are breathable (note: we have clips for cycling shoes), and bring water. You may also want a towel to wipe off sweat so your handlebars don’t get wet. Please come 5-10 min early if you would like a bike fitting.
Register
- Fall / Winter Registration
- By Phone: 613-520-4480
- Register in Person *
Registration by phone or in person is on available during our hours of operation. Register online 24/7. To register in person, visit our Welcome Centre in the Alumni Hall.