This progressive program will teach you the fundamentals of calisthenics to help you master your strength, balance and coordination. Depending on the skill of the class, exercises will begin with simple push, pull, hinge, rotate and squat movements to move advanced versions like pistols, muscle-ups and L-sits. Consistent practice is the key to mastery – learn the fundamentals here!


Registration by phone or in person is on available during our hours of operation. Register online 24/7. To register in person, visit our Welcome Centre in the Alumni Hall.