Program Details

CU Shred is a muscular endurance-based workout with equipment. You’ll work hard to hit both total body strength, core and some cardio through constant movement and challenges. Prepare to sweat and finish feeling strong, fit and powerful.

What’s Included?

There will be a mix of strength focused routines, high intensity, tabatas and more.

Price

Included with a CUFit Membership.

Dates & Times

See our CUFit Schedule for class dates and times.

Contact

For questions regarding programming details or any other aspect of the our fitness programs, please contact Lacey Thompson.

Register

Registration by phone or in person is on available during our hours of operation. Register online 24/7. To register in person, visit our Welcome Centre in the Alumni Hall.