Learn to fight with a dynamic art combining traditional Shaolin Kung Fu and modern Kick Boxing. Reap the benefits of an excellent cardio workout with self-defense techniques using the legs, knees, elbows, and boxing. Increase your aerobic capacity and improve strength, agility and speed while developing an impenetrable defense and a devastating offense in a fun and engaging atmosphere. Boxing gloves are recommended and will be available from your instructor. (Cost $40) This class is taught by Sonia.

No drop-ins for this class.

Register

Registration by phone or in person is on available during our hours of operation. Register online 24/7. To register in person, visit our Welcome Centre in the Alumni Hall.