Join our Jeet Kune Do class for an exhilarating workout that focuses on practical, repeatable skills designed to achieve three main goals: get in shape, protect yourself, and have a great time! This class offers a comprehensive introduction to punching, kicking, joint locks, and ground fighting, ensuring you gain both physical fitness and self-defense capabilities.
Expect to leave each session soaked in sweat, exhausted, and with a smile on your face, brimming with confidence from mastering a martial art. Jeet Kune Do training progresses from stick fighting to striking and ground fighting, providing a wide range of techniques and scenarios. This makes it an ideal choice for self-defense and an enjoyable way to stay fit.
Embrace the opportunity to enhance your physical abilities and self-defense skills while having fun in a supportive and dynamic environment. Join us and transform your fitness routine with the diverse and effective techniques of Jeet Kune Do.
Register
- Fall / Winter Registration
- By Phone: 613-520-4480
- Register in Person *
Registration by phone or in person is on available during our hours of operation. Register online 24/7. To register in person, visit our Welcome Centre in the Alumni Hall.