Get a pulse pounding workout focused on practical, repeatable skills. Designed to help you accomplish three things: get in shape, protect yourself and have a great time! Look forward to getting an introduction to punching, kicking, joint locks, and ground fighting. Along with the confidence that comes from learning a martial art, you will leave soaked in sweat, exhausted and with a smile on your face.


Registration by phone or in person is on available during our hours of operation. Register online 24/7. To register in person, visit our Welcome Centre in the Alumni Hall.