Channel your inner martial artist and learn the fundamentals of kickboxing by way of the three T’S! “Technique, Timing, and Teamwork”! Kickboxing FUNdamentals is a kickboxing class designed to teach you all the basics of kickboxing while improving your flexibility, balance, and cardio.

Gloves and focus pads will not be provided during COVID.

For those interested we recommend investing in your own gloves. Our instructors are more than happy to help and answer any questions.


Registration by phone or in person is on available during our hours of operation. Register online 24/7. To register in person, visit our Welcome Centre in the Alumni Hall.