Program Details

These dynamic and popular arts combines the benefits of an excellent calisthenics workout with the explosive techniques of boxing and powerful attacks using the legs. If you are searching for a more superior form of workout than your typical gym routine or are interested in learning how MMA fighters train, this course is for you. Improve your agility, speed and overall endurance with heart pounding addictive workouts.

This class takes place in the Combatives Studio (2406).

What’s Included?

Training will include a warm-up session, stretches, punching and kicking drills, block and counter, cardio and Thai pads (only those living together will be permitted to spar).

Price

  • Students: $125
  • Community: $170

Parking

Parking is included during the class time in the P5 parking lot.

Dates & Times

See instructional schedule

Contact

For questions regarding programming details or any other aspect of the our fitness programs, please contact Lacey Thompson.

Register

Registration by phone or in person is on available during our hours of operation. Register online 24/7. To register in person, visit our Welcome Centre in the Alumni Hall.