The mobility circuit will utilize a variety of mobility tools. The class will incorporate the remarkable Stick Mobility technology to enhance strength in challenging ranges of motion and yoga tune-up massage balls to alleviate tension in stubborn tissues. In addition to these tools, the class will incorporate fundamental mobility drills to further advance towards achieving a well-balanced body that can effortlessly tackle daily activities and desired sports.
Register
- Fall / Winter Registration
- By Phone: 613-520-4480
- Register in Person *
Registration by phone or in person is on available during our hours of operation. Register online 24/7. To register in person, visit our Welcome Centre in the Alumni Hall.