Cardio for a healthy heart. Check! Strength training for a strong body. Check! Flexibility work and stretching for limber limbs and joint mobility. Check!
If you are one of those people who struggles to fit it all in then this all-in-one class is the one for you! We’ll hit the ground running with a high energy all terrain ride, followed by an anything-but-boring full body strength training regimen that will push you out of your comfort zone and leave you feeling powerful and athletic. And we’ll finish it all off with a sublimely glorious stretch sequence that will leave you feeling limber, standing taller and moving more freely. One class and you’ll be hooked!!
Register
- Fall / Winter Registration
- By Phone: 613-520-4480
- Register in Person *
Registration by phone or in person is on available during our hours of operation. Register online 24/7. To register in person, visit our Welcome Centre in the Alumni Hall.