Cardio for a healthy heart. Check! Flexibility work and stretching for limber limbs and joint mobility. Check!
If you are one of those people who struggles to fit it in cardio and stretching in then this class is the one for you! We’ll hit the ground running with a high energy all terrain ride, followed by a sublimely glorious stretch sequence that will leave you feeling limber, standing taller and moving more freely. One class and you’ll be hooked!!