Stick Mobility is a revolutionary system designed to help you move better than you ever have and take your performance to the next level. The human body is meant to move well and often. Leading the class is Pam Forth, a Level 2 Stick Mobility coach, and her goal for this class is to help unlock and strengthen the areas of your body needed to access your full potential.



Registration by phone or in person is on available during our hours of operation. Register online 24/7. To register in person, visit our Welcome Centre in the Alumni Hall.