Strength Training (Women Only)

What is strength training all about? How do you get started? Which exercises are the best ones? What about form? What if I can’t do a push up? Is it appropriate for weight loss?

Let us give you the answers! You will learn the theory behind strength training and mastering the technique behind bodyweight, free weight and barbell training. Our qualified instructors will take you through a progressive training program that will help you gain a better understanding of exercise and program design, increase your strength and your confidence in and out of the gym.

Notes: Participants will be taught proper warm up techniques, training principles, exercise application, and how to scale exercises to their appropriate level.

 

Level 2:

Now that you’ve got the basics for strength training, let’s build on it. Learn more exercises & techniques with the same and new equipment. Expand your confidence in program design. Learn more about form, because form is everything!

You will expand your learning of the theory behind the importance of strength training and master the techniques behind bodyweight, free weight, adaptations with equipment, and barbell training. Our qualified instructors will take you through the next step of this progressive training program and help you gain a deeper understanding of exercise and program design, scaled exercise, help you increase your strength and your confidence in and out of the gym.

Notes: Participants must have completed level one before taking level two.

Register

• Fall / Winter Registration
• By Phone: 613-520-4480
• Register in Person *