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One of the most popular contemporary styles of yoga, Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. Vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. This is great for those with a busy mind as it demands mental focus while improving your physical fitness.

Each flow class will be slightly different but will still provide you with the opportunity to learn the yoga postures, breathing and time for relaxation.



Registration by phone or in person is on available during our hours of operation. Register online 24/7. To register in person, visit our Welcome Centre in the Alumni Hall.