30-Min Traditional Pilates Follow Along Class w/ Pam Forth (Part 1)
In this class, we bring you a 30-minute traditional pilates class that requires no equipment, and it is very easy to follow from home.
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Intro/Outro song license: Moving On by MBB, Jonas Schmidt: https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: http://bit.ly/moving-on-instrumental
DISCLAIMER You are urged and advised to seek the advice of a physician before beginning any physical exercise regimen, routine, program. By using this content you represent that you understand that physical exercise involves strenuous physical movement and that such activity carries the risk of injury whether physical or mental. You understand that it is your responsibility to judge your physical and mental capabilities for such activities. It is your responsibility to ensure that by participating in classes, you will not exceed your limits while performing such activity, and you will select the appropriate level of classes for your skills and abilities, as well as for any mental or physical conditions and/or limitations you have. You expressly waive and release any claim that you may have at any time for injury of any kind arising out of your participation, against Carleton University, or any person or entity involved with Carleton University, including without limitation, its directors, principals, instructors, independent contractors, employees, agents, contractors, affiliates and representatives.
