Learn, train, and build confidence in the gym through strength and wellness workshops led by certified instructors during our Women-Only Fitness Centre hours!
Tuesday, November 19: Press Workshop
Join our Press Workshop, where you’ll learn proper bench press form, explore variations, and build upper body strength with expert guidance in a supportive, women-only environment.
Date & Time: Tuesday, November 19 from 10:30 – 11:30 AM
Location: Fitness Centre, Women-Only Hours
Objectives:
- Learn proper bench press form to avoid injury.
- Understand the different press variations and their benefits.
- Build confidence in incorporating presses into a regular workout routine.