This level refines the front crawl (100m), back crawl (100m), elementary back stroke (50m) and breast stroke (25m), and encourages swimmers to combine different kicks for fitness (3 mins).They also work on head-first surface dives and learn about wise choices, peer influences and self-rescue from ice. Endurance is built through a 400m swim.

Starting on Wednesday, September 22, 2021, proof of full COVID-19 vaccination will be required for all community members 12 years of age and older to enter Carleton University Recreation and Athletics facilities using the cuScreen system

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Registration by phone or in person is on available during our hours of operation. Register online 24/7. To register in person, visit our Welcome Centre in the Alumni Hall.