Personal Training

Want to get fit, increase your strength, gain or lose weight, or increase your cardio? Our personal trainers are fitness professionals dedicated to help you reach your fitness goals and improve your health and wellness. Your trainer will design a customized safe, effective, and fun program that will be geared towards your lifestyle and fitness goals.

All our personal trainers have a wealth of knowledge and experience and are either certified with the Canadian Society for Exercise Physiology (CSEP), or have a Kinesiology degree or Exercise Science diploma. Experience the benefits of one-on-one instruction where your personalized fitness program is taught to you step-by-step.

For more information, or to book your personal trainer, call Marta Wein at (613) 520-2600 x 8458.

 

NEW! Personal Training Certification Course

Interested in becoming a Trainer?  Learn how Carleton Athletics can help.  Courses start this FALL!

Click here for more info!

 

Personal Training END OF SUMMER PROMO 

Offer only available from August 1, 2017 to August 31, 2017!

New to Personal Training: Buy 12 or more sessions and receive your Initial Consult and 1st Session Free! – Baker’s Dozen of Personal Training sessions – a $105 value (@adult rate)

Already training with a trainer?  Top up your sessions before prices go up!  Buy 12 or more sessions and receive 2 bonus sessions Free! – a $110 value (@adult rate).

 

The BIG 3 – NEW Personal Training Package

Squat, Bench and Deadlift – these are some of the most fundamental strength movements in weight training, but doing them well can be challenging.  Through the Big 3 program you will spend 1 hour per movement one-on-one with one of our certified trainers.  For each movement you will have the opportunity to learn proper technique, understand which cues work for you as well as learn appropriate accessory exercises to help you progress in mastering the movements.  Get started the right way.  Book your sessions today!

The BIG 3
Pricing + HST
Student$95
Adult$130

Kick-Starter Program Details

Membership TypeAdult PricingNew! Student PricingSmall Group (2) AdultSmall Group (2) Student
Kick Starter Program$447$380 $760 $625
Consultation $40$30$68$50
1 $55$40$94$68
6 $280.50$204$477$347
12 $528$384$898$653
24 $990$720$1,683$1,224

 

Note: all prices listed do not include HST.

All patrons must purchase a Consultation before starting their Personal Training Sessions.

Personal Trainer Profiles:

 

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WARREN D’ALEWYN

Fitness is a necessity in one’s life, as it improves virtually almost every aspect of one’s life. I strive to instill that thought in my clients, as that will only motivate them to get to a healthier and happier lifestyle. The health benefits of regular exercise are tremendous, and my goal is to provide a safe, fun yet educational environment to give one the highest chance of experiencing these benefits first hand.

I have been physically active my whole life, through sport and then exercise. Playing sports has always been one of my favorite pastimes, no matter what the sport. Whether you share this passion with me or not, we can definitely share the passion of fitness, whether it’s for sport of everyday life. I have been training clients since April, been participating in structured exercises (working out) for 5 years, and played sports since I was walking.

My favorite sports would have to be football, soccer, basketball and baseball… in that order. I do love all sports, but those four are indeed special to me. This love for sport pushed me to be in the health industry, and is a large reason why I chose to complete a Bachelor of Science (Kinesiology) degree at Dalhousie University. I have played competitively in all four of those sports to a varying degree, and strongly encourage others to do the same; no matter what the level.

The human body is truly a tremendous machine; we are physically capable of so much. I look forward to helping clients identify their goals and working with them to find ways to reach and rediscover these capabilities; the sky is our limit.

Certifications:
Bachelors of Science in Kinesiology
CanFitPro Personal Trainer
Canadian Society of Exercise Physiology (CSEP) – Certified Personal Trainer (CPT)
First Aid, CPR/AED

 

 

SPENCER A – CSEP-CPT
•    5 years in the industry
•    Algonquin College Fitness and Health Promotion Diploma 2012
•    CSEP-CPT Certified since 2012
•    Advanced Sport and Exercise Nutritional Advisor
•    Olympic Weight Lifting Coach Level A
•    Algonquin College’s Fitness and Health Promotions Advisory Board Member
•    Experience with 100’s of clients in group or one-on-one sessions
•    Holistic approach to nutrition
•    CPR-AED

My background:
After graduating my two year program and successfully writing my CSEP-CPT certification, I started my career working with young athletes in summer dry-land training camps. I also had the opportunity to work with pro hockey players, and take a peek into the system of training with advanced athletes. From there, I transferred my skills to group fitness and one-on-one training where I was the Head Trainer at a group fitness focused studio. I have spent the last 2 years working with small groups and mainly in a one-on-one setting providing my clients with the proper training and teaching they need to not only reach their goals, but build a happier, healthier lifestyle change that can last.

My training philosophy:
Everyone has different bodies and different goals, why shouldn’t they be trained differently? I believe clients should always ask questions and strive to understand the why, not just the how of training. I love to teach my clients, so they can also teach themselves to live happier and healthier lives.
“You will always get what you put in. The shortcut to a healthier body, whether that is losing body fat, building strength, choosing healthier foods, is down a road called Consistency.”

I’m excited to start working with the Raven population and to help you achieve your fitness and health goals, no matter what they are! Book your personal training consultation with me and get more out of your workouts today. I look forward to meeting with you and helping you on your journey to be stronger, move better, and get the most out of life!