Personal Training

Want to get fit, increase your strength, gain or lose weight, or increase your cardio? Our personal trainers are fitness professionals dedicated to help you reach your fitness goals and improve your health and wellness. Your trainer will design a customized safe, effective, and fun program that will be geared towards your lifestyle and fitness goals.

All our personal trainers have a wealth of knowledge and experience and are either certified with the Canadian Society for Exercise Physiology (CSEP), or have a Kinesiology degree or Exercise Science diploma. Experience the benefits of one-on-one instruction where your personalized fitness program is taught to you step-by-step.

For more information, or to book your personal trainer, call Marta Wein at (613) 520-2600 x 8458.

NEW! Kick-Starter Program Details

Membership TypeAdult PricingNew! Student PricingSmall Group (2) AdultSmall Group (2) Student
Kick Starter Program$447$380 $760 $625
Consultation $40$30$68$50
1 $55$40$94$68
6 $280.50$204$477$347
12 $528$384$898$653
24 $990$720$1,683$1,224

Note: all prices listed do not include HST.

All patrons must purchase a Consultation before starting their Personal Training Sessions.

Personal Trainer Profiles:

 

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WARREN D’ALEWYN

Fitness is a necessity in one’s life, as it improves virtually almost every aspect of one’s life. I strive to instill that thought in my clients, as that will only motivate them to get to a healthier and happier lifestyle. The health benefits of regular exercise are tremendous, and my goal is to provide a safe, fun yet educational environment to give one the highest chance of experiencing these benefits first hand.

I have been physically active my whole life, through sport and then exercise. Playing sports has always been one of my favorite pastimes, no matter what the sport. Whether you share this passion with me or not, we can definitely share the passion of fitness, whether it’s for sport of everyday life. I have been training clients since April, been participating in structured exercises (working out) for 5 years, and played sports since I was walking.

My favorite sports would have to be football, soccer, basketball and baseball… in that order. I do love all sports, but those four are indeed special to me. This love for sport pushed me to be in the health industry, and is a large reason why I chose to complete a Bachelor of Science (Kinesiology) degree at Dalhousie University. I have played competitively in all four of those sports to a varying degree, and strongly encourage others to do the same; no matter what the level.

The human body is truly a tremendous machine; we are physically capable of so much. I look forward to helping clients identify their goals and working with them to find ways to reach and rediscover these capabilities; the sky is our limit.

Certifications:
Bachelors of Science in Kinesiology
CanFitPro Personal Trainer
Canadian Society of Exercise Physiology (CSEP) – Certified Personal Trainer (CPT)
First Aid, CPR/AED

 

TERRY MALLON

Terry strives to share his passion and knowledge for fitness with his clients in the hopes that they may become more educated and enthusiastic about their wellness journey. As a CSEP Certified Trainer and graduate of the Fitness and Health Promotion Program at Algonquin College, Terry believes that, no matter what level a client is at, the same principles apply: technique and consistency before intensity. Knowing the mechanics – and being able to perform them with consistency before increasing your intensity – is the key to successful and sustained training. A major inspiration is helping clients to first establish their goals and then find the best ways to make those goals a reality. The best approach to staying motivated in achieving a healthy lifestyle is to set SMART goals and chase them!
Sports and fitness have always been a driving force in Terry’s life. His athletic background comes mainly from competitive hockey, having played three years in Junior B. Most recently, Terry’s athletic pursuits are dedicated to competing in CrossFit and weightlifting. The intensity level and the challenging movements inspire Terry to continue pushing himself athletically. He appreciates the solid functional movement foundation that CrossFit provides for people of all ages and skill levels.

Certifications:
Algonquin College Diploma with Honours, Fitness and Health Promotion
Canadian Society of Exercise Physiology (CSEP) Certified Personal Trainer
CrossFit Level 1 Certification
First Aid, CPR/AED

 

SPENCER A – CSEP-CPT
•    5 years in the industry
•    Algonquin College Fitness and Health Promotion Diploma 2012
•    CSEP-CPT Certified since 2012
•    Advanced Sport and Exercise Nutritional Advisor
•    Olympic Weight Lifting Coach Level A
•    Algonquin College’s Fitness and Health Promotions Advisory Board Member
•    Experience with 100’s of clients in group or one-on-one sessions
•    Holistic approach to nutrition
•    CPR-AED

My background:
After graduating my two year program and successfully writing my CSEP-CPT certification, I started my career working with young athletes in summer dry-land training camps. I also had the opportunity to work with pro hockey players, and take a peek into the system of training with advanced athletes. From there, I transferred my skills to group fitness and one-on-one training where I was the Head Trainer at a group fitness focused studio. I have spent the last 2 years working with small groups and mainly in a one-on-one setting providing my clients with the proper training and teaching they need to not only reach their goals, but build a happier, healthier lifestyle change that can last.

My training philosophy:
Everyone has different bodies and different goals, why shouldn’t they be trained differently? I believe clients should always ask questions and strive to understand the why, not just the how of training. I love to teach my clients, so they can also teach themselves to live happier and healthier lives.
“You will always get what you put in. The shortcut to a healthier body, whether that is losing body fat, building strength, choosing healthier foods, is down a road called Consistency.”

I’m excited to start working with the Raven population and to help you achieve your fitness and health goals, no matter what they are! Book your personal training consultation with me and get more out of your workouts today. I look forward to meeting with you and helping you on your journey to be stronger, move better, and get the most out of life!