Personal Training

Want to get fit, increase your strength, gain or lose weight, or increase your cardio? Our personal trainers are fitness professionals dedicated to help you reach your fitness goals and improve your health and wellness. Your trainer will design a customized safe, effective, and fun program that will be geared towards your lifestyle and fitness goals.

All our personal trainers have a wealth of knowledge and experience and are either certified with the Canadian Society for Exercise Physiology (CSEP), or have a Kinesiology degree or Exercise Science diploma. Experience the benefits of one-on-one instruction where your personalized fitness program is taught to you step-by-step.

For more information, or to book your personal trainer, call Marta Wein at (613) 520-2600 x 8458.

NEW! Kick-Starter Program Details

Membership TypeAdult PricingNew! Student PricingSmall Group (2) AdultSmall Group (2) Student
Kick Starter Program$447$380
Consultation $40$30$68$50
1 $55$40$94$68
6 $280.50$204$477$347
12 $528$384$898$653
24 $990$720$1,683$1,224

Note: all prices listed do not include HST.

All patrons must purchase a Consultation before starting their Personal Training Sessions.

Personal Trainer Profiles:

 

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WARREN D’ALEWYN

Fitness is a necessity in one’s life, as it improves virtually almost every aspect of one’s life. I strive to instill that thought in my clients, as that will only motivate them to get to a healthier and happier lifestyle. The health benefits of regular exercise are tremendous, and my goal is to provide a safe, fun yet educational environment to give one the highest chance of experiencing these benefits first hand.

I have been physically active my whole life, through sport and then exercise. Playing sports has always been one of my favorite pastimes, no matter what the sport. Whether you share this passion with me or not, we can definitely share the passion of fitness, whether it’s for sport of everyday life. I have been training clients since April, been participating in structured exercises (working out) for 5 years, and played sports since I was walking.

My favorite sports would have to be football, soccer, basketball and baseball… in that order. I do love all sports, but those four are indeed special to me. This love for sport pushed me to be in the health industry, and is a large reason why I chose to complete a Bachelor of Science (Kinesiology) degree at Dalhousie University. I have played competitively in all four of those sports to a varying degree, and strongly encourage others to do the same; no matter what the level.

The human body is truly a tremendous machine; we are physically capable of so much. I look forward to helping clients identify their goals and working with them to find ways to reach and rediscover these capabilities; the sky is our limit.

Certifications:
Bachelors of Science in Kinesiology
CanFitPro Personal Trainer
Canadian Society of Exercise Physiology (CSEP) – Certified Personal Trainer (CPT)
First Aid, CPR/AED

 

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CHARLOTTE “CHARLIE” COTTER

Growing up with a passion for hard work and competition Charlie was involved in many different recreational and competitive sports. An obsession for horses at an early age, lead to multiple summers of varies horseback riding competitions in Ontario and Quebec from the age of 10-18. During this time Charlie was also involved in hockey and competitive rugby. As captain and MVP of her high school rugby team multiple years lead to playing a year of varsity rugby for the UBCO (University of British Columbia Okanagan). Looking for a change as she started her Human Kinetics degree in 2013 she started Crossfit and has been competing ever since. Throughout her degree, Charlie excelled at classes such as Advanced Functional Anatomy, Exercise Physiology, Tissue & Injury Repair, Exercise Behavioral Change, Advanced Training Methods and Nutrition. In the last year of her degree, Charlie was hired as the student Athletic Therapist for the UBCO Men’s Rugby team. During this time, she was involved in the strength and conditioning of the athletes as well at the acute management on any injuries obtained on and off the field.

Certifications:

Honours Bachelor of Human Kinetics, UBC
CFSE Group Fitness Instructor
CrossFit L1 Certification
First Aid, CPR/AED

CSCS

Functional Range Conditioning