Photo of Lisa H

Lisa H.

Group Fitness Instructor


Certifications Achieved:

  • Fitness Instructor Specialist (FIS)
  • Personal Trainer Specialist (PTS)
  • Spinning
  • Kickboxing

What classes do you teach?

Spin Bootcamp Yoga Mondays 6-7:30pm & Spin Hits Tuesdays 6-7pm

What is your training philosophy?

Work hard, have fun!!

What is your fitness background?

I became a fitness instructor in 2009. I enjoy running, having completed several half marathons. When I am not teaching I stay active with my 8 and 10-year old children.

What type of person is best suited for your style of class?

Whether you are a beginner or pro cyclist, my class is great for all levels and ages.

What advice would you give to someone new to training?

Stick to it! Introduce yourself to a workout buddy in the class to encourage you and commit to coming each week.

Tell us one unique fact about you

I graduated from Carleton University both in 1997 and 2007.