Zophia P.

Biography

I have been an athlete since I was a child, from soccer, to dance, swimming, gymnastics, track & field, basketball, football and ultimate, I have had a fair share of experience and opportunities to exercise and move my body. At the age of 15 I began doing at-home workouts which then progressed to my first gym membership. I have been lifting weights since and have completely fallen in love with the process. I truly believe that no matter what your goals are or how you enjoy moving you can do something each day to make your life a little bit better.

I believe that everyone’s goals are unique, and their programming should reflect that. During our consultation I will actively listen and work to understand your needs. Together, we will come up with measurable and attainable goals for you to reach. I like to use strength training as the foundation to any program and then add in any other training that will benefit you. Mobility is another key aspect of training that I implement for all of my clients. I believe that the decisions we make today will impact us tomorrow and in the following months and years to come, so why not make decisions that will support you in your future?

Certifications:

• W.I.T.S. Certified Personal Trainer
• CPR / AED