Fitness classes and programs

Let us help you get fit this year with one of our fun and invigorating fitness programs. With so many choices and great flexibility in program "not having enough time" should no longer be an excuse!

News and Updates

Make Up Classes Winter 2017

April 4, 2017 - Make up Classes – Winter 2017 Program Instructor Date / Time Room Butt & Gut Tamara Apr 11 (Tues) 7:00am Combatives Top Guns Martine Apr 12 (Wed) 10:00am Combatives Pilates Fusion Pam Apr 12 (Wed) 12:05pm Room 2404 Step Patricia Apr 12 (Wed) 12:00pm Combatives Barre Burn Anne H Apr 12 (Wed) 1:00pm Combatives Yoga... Read more

Make up classes – Fall 2016

December 6, 2016 - MAKE-UP CLASSES (Fall 2016)   Program Instructor Day / Time Make-up Class Date Zu-Jamba Tiana/Abby Tuesday 6:30pm December 13 (Combatives Room) Aqua Zumba Tiana Tuesday 8:15pm December 13 (Pool) Butt & Gut Tamara Tuesday 7:00am December 13 (Multipurpose Room) Strength-O-Nomics Patricia Tuesday 12:00 pm December 13 (Multipurpose Room Power Core Leia Tuesday 6:30pm December 13... Read more

BOGO 50% off fitness classes – Dance Party (Dec 9, 7 – 9 pm)

December 5, 2016 - Right now all of our fitness classes are BOGO 50% OFF! This offer lasts until December 12th. Bring a friend or try something new! To celebrate this offer, we are having a dance party on Friday, December 9th! It kicks off at 7PM in the Combatives Room. Read more

November 11, 12 Yoga class Relocation

November 8, 2016 - Due to Fall Convocation ceremonies, please note the following changes to the Yoga schedule on Friday, November 11 and Saturday, November 12: Friday, Nov 11 Intermediate Yoga          not scheduled to run Yoga, 2 – 3:30 pm           relocated to Combatives Room Saturday, Nov 12 Yoga, 11 am -12:15 pm   relocated to the Combatives Room     Read more

Thanksgiving, Monday, October 10th

October 4, 2016 - Happy Thanksgiving! There are no scheduled fitness classes on Monday, October 10th. Read more

OPEN HOUSE Week, Sept 12 – 18 inclusive

September 8, 2016 - Not sure if a class is right for you? This is the perfect chance to try before you buy! Feel free to drop in to any class in the following categories: Dance Mature Fitness Group Fitness Indoor Group Cycling Martial Arts Yoga & Pilates Skating note: Learn to Skate class – helmets are mandatory  ... Read more

Fitness Programs

Getting in shape shouldn’t be a chore, so let us help you Commit 2 Being Fit this year with one of our fun and invigorating group fitness or specialty programs. Work up a sweat in an intense boot camp session, strengthen your core with Pilates or step to the beat in a Step class. Whatever you’re looking to do, we have the program to improve your fitness level! With so many choices “not enough time” shouldn’t be an excuse anymore

Personal Training

 

We have revamped our Personal Training Packages!

Click below for all the details

Indoor Group Cycling

Get the training of an outdoor ride with our indoor group cycling programs. With drills similar to climbing hills and coasting on flat roads, they combine basic cycling movements along with motivational coaching from a certified instructor. Group cycling allows each individual to exercise at their own pace.

 

Martial Arts

You may not consider yourself the karate kid just yet, but one of our martial arts classes is a great place to start. Our instructors skip the wax on, wax off routine and go straight to the action, ensuring that you experience a total body workout! Improve your fitness, coordination, self-discipline and self-defence capability while relieving stress and burning calories.

 

Yoga and Pilates

Yoga will guide you to achieve a state of spiritual insight and tranquility while getting a total body workout . Our many yoga programs are suitable for the beginner to the more advanced practitioner. Pilates will improve your strength, flexibility and well being. As the weeks progress, the exercises will become more complex and form a repertoire that will enable you to practice on your own for years to come

Women’s Only Fitness Classes

Whether you’re looking to learn some new self defense moves or find some inner balance, we’ve got a Women’s Only class that will fit you just right! Check out all of our Women’s Only options below.

We’ve also launched our Women’s Specific Fitness program in the Yoga Studio! The room will be staffed by a female member of the Fitness Centre and the following equipment will be available: free weights, benches, bands, BOSUs, Swiss balls, medicine balls, foam rollers, mats and skipping ropes.

  • Dates: Febraury 6-April 14, 2017
  • Times: Monday 10:30-11:30AM, Wednesday 3:30-4:30PM and Friday 4:30-5:30PM
  • Place: Yoga Studio in Alumni Hall