Fitness classes and programs

Let us help you get fit this year with one of our fun and invigorating fitness programs. With so many choices and great flexibility in program "not having enough time" should no longer be an excuse!

CUFit Pass

CUFIT Pass gives you access to all Fitness, Zumba, Yoga and Indoor cycling classes for under $6/weekly (student rate) or $7/weekly (staff and faculty). Please drop by the Welcome Centre or visit Fall / Winter Schedule for full details and the complete schedule of classes.

CodeStart DateEnd DateTimesStudent FeeFee
Membership*Sep 11Aug 30See schedule$6/weekly$7/weekly
14064Sep 11Apr 30See schedule$200.00$240.00

*Registration at the Athletics Welcome Centre.

Fall / Winter Schedule

News and Updates

Fitness Leader Opportunities

September 25, 2017 - Calling all qualified Group Fitness Leaders, Group Cycling, Dance, Yoga and Martial Arts Instructors, we are building our dynamic fitness team and are actively looking for qualified applicants! Please contact Lesley Bowlby at lesley.bowlby@carleton.ca Read more

Dance

Don’t let two left feet keep you against the wall. With Carleton Athletics offering a wide selection of exciting dance classes, you’ll want to get your body moving in no time. From beginner to intermediate, everyone can kick up their heels and dance. So if you find your toe tapping when you hear a beat, then dance your way to one of our classes today.

Pilates For All

 

CodeDayStart DateEnd DateWeeksTimesStudent FeeFee
13097TueJul 11Aug 22712:05-1 pm$50.00$65.00
13099ThuJul 13Aug 24712:05-1 pm$50.00$65.00
13882TueSep 12Dec 121412:05-12:55 pm$55.00$70.00
13884ThuSep 14Dec 141412:05-12:55 pm$55.00$70.00
13885TueJan 9Apr 101412:05-12:55 pm$55.00$70.00
13887ThuJan 11Apr 121412:05-12:55 pm$55.00$70.00

Fitness Programs

Getting in shape shouldn’t be a chore, so let us help you Commit 2 Being Fit this year with one of our fun and invigorating group fitness or specialty programs. Work up a sweat in an intense boot camp session, strengthen your core with Pilates or step to the beat in a Step class. Whatever you’re looking to do, we have the program to improve your fitness level! With so many choices “not enough time” shouldn’t be an excuse anymore

Learn to Skate for Adults

Learn the basics of skating or upgrade your skating skills at the Carleton Ice House. You will be taught the fundamental skills of skating in a progressive and sequential manner that can be applied to any skating sport or simply to enjoy a skate along the Rideau Canal. We will focus on balance, stopping, and turning. As your skating improves, we will progress with backwards skating as well as introduce techniques to enhance speed and agility. It’s never too late to learn how to skate. This program is designed to teach adults of all ages the skills necessary to enjoy skating! For your safety, HELMETS ARE MANDATORY and must be supplied by the participant. Please bring your own skates.  Skates are not provided. This class is taught by Vick.

CodeDayStart DateEnd DateWeeksTimesStudent FeeFee
13820MonSep 11Dec 181412-12:50 pm$90.00$125.00
13821MonJan 8Apr 231412-12:50 pm$90.00$125.00

 

Advanced Recreational and Figure Skating Program

This weekly intermediate to advanced class is ideal for figure skaters and recreational skaters who want to practice or improve their skating skills. Instruction will focus on skating foundations, such as stroking, turns, transitions and edges, as well as many figure skating elements including spins and jumps. If you are looking for an open freeskate, dance or ice skills class to polish and fine tune your skills, this class is definitely for you. If required, a section of the ice will be reserved for classical school figures. Note: this class is NOT suitable for beginners; please go to ‘Learn to Skate’ program for a beginners’ skating class. This class is taught by Vick.

CodeDayStart DateEnd DateWeeksTimesStudent FeeFee
13923MonSep 11Dec 18141-1:50 pm$90.00$125.00
13924MonJan 8Apr 23141-1:50 pm$90.00$125.00

 

Personal Training

 

We have revamped our Personal Training Packages!

Click below for all the details

Martial Arts

You may not consider yourself the karate kid just yet, but one of our martial arts classes is a great place to start. Our instructors skip the wax on, wax off routine and go straight to the action, ensuring that you experience a total body workout! Improve your fitness, coordination, self-discipline and self-defence capability while relieving stress and burning calories.

 

Women’s Only Fitness Classes

Whether you’re looking to learn some new self defense moves or find some inner balance, we’ve got a Women’s Only class that will fit you just right! Check out all of our Women’s Only options below.

We’ve also launched our Women’s Specific Fitness program in the Yoga Studio! The room will be staffed by a female member of the Fitness Centre and the following equipment will be available: free weights, benches, bands, BOSUs, Swiss balls, medicine balls, foam rollers, mats and skipping ropes.

  • Times: Monday 1:00pm to 2:30pm, Wednesday 10:00am to 11:30am and Friday 4:00pm-5:30pm
  • Place: Yoga Studio in Alumni Hall